What is a Doula and what does a Postpartum Doula do?
A Doula is "a trained professional who provides continuous physical, emotional and informational support to their client before, during and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible" (DONA International)
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Services Include...
Newborn Care and Education
I will support you in caring for your newborn by providing you with the most recent, evidence-based information in the field of newborn care. I can also teach and assist you with day-to-day care tasks, such as baths, diaper changes, etc. as well as providing product reccomendations.
Prioritizing Bonding with Baby
I can assist the entire family to bond with the new baby! I can help with sibling transitions as well. I can educate all family members to help learn how their baby is learning and developing.
Emotional and Physical Healing
I can assist the entire family with emotional healing postpartum - it's a big change for everyone! I can also provide evidence-based information and product suggestions regarding postpartum healing for mama, whether she experienced a vaginal or c-section birth. I also have many local references if mom feels that she needs a professional to assist in emotional healing.
Breastfeeding/Bottlefeeding
Whether you choose to breastfeed, exclusively pump, or formula feed, I can help assist you and provide you with the most up-to-date information regarding best practices. I also have some amazing lactation consultant references if you feel like you need a professional.
Pet Care
For some families, taking care of your fur babies can be difficult with a newborn. I am able to help with day-to-day animal care. Your dog/cat is a part of the family too!
Light Cleaning and Organization
Caring for a newborn is a full time job! It can be difficult to keep up with typical household chores during this time. I love to assist with light household chores, including laundry and dishes, so families can focus on baby.
Meal and Snack Preparation
Healthy snacks and meals are the way to go for postpartum families! Mama especially needs nutritious, healthy meals to support her body in this postpartum time. I love to cook meals and snacks that the whole family can enjoy. One less thing to worry about!
Sleep Assistance
Ah, sleep. Sleep deprivation often can be the most difficult aspect of postpartum, for all members of the family. I can help set the family up with best sleep practices, as well as care for the baby overnight so parents can catch up on some much needed sleep.